It makes you hungry and you eat more in very short intervals.
Protein helps you lose weight fast. Add protein to every meal, have 5-6 meals in a day with small portions.
When you burn more than you eat, you starts to lose weight. So physical activity is needed for a better well being.
Gut health is important, so eat vegetables and you can add Isabgol to your diet for better digestion.
Oatmeal is a great addition for fiber. It is essential for your gut health.
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