Weight loss

Indian Foods That Helped Me Lose 10 kg  in 2 Months

By Shredinpound.com

If I can do it you can too.

oatmeal

Oatmeal is a great source of fiber, protein and complex carbs. It helps you lose weight fast fast. Keeps you full and help you avoid snacking. 

Yogurt

Yogurt is a power packed superfood you can add to your diet. It digests slowly and provides you good amount of protein and help you lose weight.

eggs

Eggs are my personal favorite, I take one whole egg and 10 egg whites everyday. Lean protein helps you lose weight faster. it helped me a lot.

salad

Adding seasonal fruits and vegetables to your diet will have huge impact. I believe the maximum result I got is because of salad.

peanut butter

Another personal favorite, healthy fats are important for body functions. Whenever I feel hungry, A slice of brown bread and 1 spoon peanut butter is enough to stop my cravings.

cutting down sugar

Sugar is your worst enemy. Cutting down completely is not easy. Instead use stevia and lower the amount day by day, This way it is sustainable. 

High protein breakfast

Never skip your breakfast, and always have a high protein breakfast meal. It will reduce the amount of food you eat whole day. 

Be more active

Small changes makes a big difference. Take stairs, walk more, add physical activity. Being active keeps you stress free.

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