Indian Foods That Helped Me Lose 20 kg in 2 Months

Weight Loss is Easy if you are consistent enough


Sprouts are full of nutrition. 4 spoons of sprouts in a day will provide you immense nutrition. Great for weight loss.

Chicken Breast

Chicken breast is a great source of lean protein, If you do not eat non-veg then next slide is for you.

Soya chunks

Another superfood that helped me lose weight. 50g soya chunks in a day will be enough for one meal and will provide 25g protein.


Eggs are my personal favorite, I take one whole egg and 10 egg whites everyday. Lean protein helps you lose weight faster. it helped me a lot.


Oatmeal is a great source of fiber, protein and complex carbs. It helps you lose weight fast fast. Keeps you full and help you avoid snacking. 


Adding seasonal fruits and vegetables to your diet will have huge impact. I believe the maximum result I got is because of salad.

peanut butter

Another personal favorite, healthy fats are important for body functions. Whenever I feel hungry, A slice of brown bread and 1 spoon peanut butter is enough to stop my cravings.


Yogurt is a power packed superfood you can add to your diet. It digests slowly and provides you good amount of protein and help you lose weight.

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