7 Super Foods That Helped Me Lose 20 Pounds in 2 Months
Weight Loss is Easy if you are consistent enough
High protein breakfast
High protein breakfast
Breakfast plays an important role in your life. So always have a high protein breakfast meal. It will reduce overall calories you eat in a day.
eggs
eggs
Eggs are my personal favorite, I take one whole egg and 10 egg whites everyday. Lean protein helps you lose weight faster. it helped me a lot.
oatmeal
Oatmeal is a great source of fiber, protein and complex carbs. It helps you lose weight fast fast. Keeps you full and help you avoid snacking.
peanut butter
Another personal favorite, healthy fats are important for body functions. Whenever I feel hungry, A slice of brown bread and 1 spoon peanut butter is enough to stop my cravings.
salad
Adding seasonal fruits and vegetables to your diet will have huge impact. I believe the maximum result I got is because of salad.