7 Super Foods That Helped Me Lose 20 Pounds in 2 Months

Weight Loss is Easy if you are consistent enough

High protein breakfast

Breakfast plays an important role in your life. So always have a high protein breakfast meal. It will reduce overall calories you eat in a day.


Eggs are my personal favorite, I take one whole egg and 10 egg whites everyday. Lean protein helps you lose weight faster. it helped me a lot.


Oatmeal is a great source of fiber, protein and complex carbs. It helps you lose weight fast fast. Keeps you full and help you avoid snacking. 

peanut butter

Another personal favorite, healthy fats are important for body functions. Whenever I feel hungry, A slice of brown bread and 1 spoon peanut butter is enough to stop my cravings.


Adding seasonal fruits and vegetables to your diet will have huge impact. I believe the maximum result I got is because of salad.

Moong Dal Foods

Moong dal is rich in protein, and delicious in taste, You can add it's chilla or dosa in your diet. Or Simply make sprouts.


Yogurt is a power packed superfood you can add to your diet. It digests slowly and provides you good amount of protein and help you lose weight.

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