3 Best Exercises To Burn Fat At The Gym

Follow these three exercises twice a week and see your body change. 


HIIT is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity.


Weighted squats are great for losing weight. It burns a lot of calories and great for your overall health. It increases testosterones as well. 

The deadlift is one of the three core exercises in any strength training plan, along with the barbell squat and the bench press


RUNNING & Walking

Running and walking is one of the best ways you can burn most fat and get a toned body. 

Best Foods To Eat for weight loss