3 Best Exercises To Burn Fat At The Gym
Follow these three exercises twice a week and see your body change.
HIIT & LISS
is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity.
Weighted squats are great for losing weight. It burns a lot of calories and great for your overall health. It increases testosterones as well.
is one of the three core exercises in any strength training plan, along with the barbell squat and the bench press
RUNNING & Walking
Running and walking is one of the best ways you can burn most fat and get a toned body.
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