Foods For Weight Loss

 5 Food For Flat Stomach

There are certain food items, which can have huge impact in terms of reducing your body weight.

Health Benefits Of Avocado

Avocado has inflammatory property. Helps control diabetes and high blood sugar. Doesn't let your body store fat.  Great source of healthy fat. Protects against heart diseases and lowers blood pressure. Excellent source of potassium, fiber and folate. Which benefits cardiovascular system.



Lemon is a great source of vitamin C, which helps detox your body. Reduces fat and increases metabolism that helps in digestion.


When you have a fast metabolism, your body does not store fat. And it removed the stored fat. Usage- 1 lemon in a glass of normal or cold water on an empty stomach every morning. Results are visible within 7 days,

Banana is a great source of potassium. Keeps you full for longer period of time, provide massive energy boost. Reduces inflammation from the body. Helps in digestion. 



Cucumber- Filled with important vitamins and minerals. Contains antioxidants. low calories, promotes hydration. Improves digestion and boost metabolism. Speed up the weight loss process.



Lowers blood sugar, It cools down your body. it has fever reducing properties. Rich in soluble fiber which is great for digestion and boosts your metabolism 

How To lose weight fast and keep it off

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I’ve spent the last decade teaching my clients how to prepare delicious, nutritious recipes. How to Lose weight Fast without  compromising your favorite foods.