2 Things to reduce diabetes and B.P.

“Take a moment out of the day to enjoy what's on your plate.”

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Food Choices

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Radishes

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Salad before meal

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There is a way of having salad

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Salad is essential to regulate your body

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2

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Cardiovascular Health is Important

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2 Things to reduce diabetes and B.P.

“Take a moment out of the day to enjoy what's on your plate.”

Food Choices

Radishes

Carrots

Cucumber

Tomatos

Season Fruits and Vegetables

Salad before meal

1 Point

There is a way of having salad

2

Salad eating Rule

5x your body weight in grams

i.e. 5 x 80kg (body weight)=400grams

Having 400g Salad before Lunch and Dinner Will reduce your diabetes and high BP issue

Salad is essential to regulate your body

Take food in two plates, one with the salad and other one with the meal. and have the salad first then your meal.

2

30 Minutes Walk

Cardiovascular Health is Important

So walking will increase the blood flow. When your heart rate go up, it is a good exercise for heart as well, so it will reduce your High Blood Pressure.